Neck pain can stem from a variety of issues such as poor posture, muscle strain, or conditions like herniated discs. Neck manipulation, a technique commonly used by chiropractors and physical therapists, has been shown to be effective in reducing neck pain and improving mobility.
How Neck Manipulation Works:
Increased Mobility: Neck manipulation helps restore motion to restricted areas of the neck, improving mobility and function.
Pain Relief: The technique can reduce muscle spasms and relieve tension, which helps alleviate pain in the neck and upper back.
Restoring Alignment: By gently adjusting the vertebrae in the neck, manipulation can help realign the spine, relieving pressure on nerves and muscles.
Evidence Supporting Neck Manipulation:
A 2018 study published in The Journal of Pain found that neck manipulation significantly reduced neck pain intensity and improved range of motion in patients with chronic neck pain.
Research from the National Institutes of Health (NIH) suggests that spinal manipulation is an effective intervention for acute and subacute neck pain, with results comparable to other forms of treatment like physical therapy or medication.
Neck manipulation can be an effective, non-invasive treatment for those struggling with neck pain, helping to restore function and reduce discomfort.
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