Recovery Room
A cold plunge is an invigorating water immersion therapy, typically involving submersion in cold water (50-59°F or 10-15°C) for a brief period. This practice is known for its numerous health benefits, such as boosting circulation, reducing muscle inflammation, and promoting faster recovery after exercise. It also enhances mental clarity and increases energy levels, offering a refreshing reset for both body and mind. Ideal for athletes, wellness enthusiasts, or anyone looking to revitalize their routine.
A sauna is a heated room designed to help relax the body, relieve stress, and promote overall wellness through high temperatures, typically ranging from 150-195°F (65-90°C). The heat induces sweating, which aids in detoxification, improves circulation, and supports muscle recovery. Saunas are perfect for unwinding after a workout, soothing sore muscles, and enhancing skin health, offering a deeply rejuvenating experience for both body and mind.
The REX is a four-part sequential leg compression system that allows for faster recovery. This fast compression boosts circulation and lymphatic drainage, as well as relieves muscle fatigue. The REX includes a pump and lower extremity garments with air cells. This system is of high quality and durability, ensuring a long-lasting experience and uninterrupted performance.