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LONGEVITY LAB

“The single most powerful item in our preventive tool kit is exercise.”

- Peter Attia MD

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ABOUT THE LONGEVITY LAB

Discover the secrets to a longer, healthier life in our Longevity Lab. This innovative program combines cutting-edge wellness practices, personalized fitness routines, and holistic health strategies to enhance your vitality and well-being. Led by our expert team, you'll learn how to optimize your lifestyle for longevity through nutrition, exercise, and stress management techniques. Join us to unlock the keys to aging gracefully and living your best life.

EXAMINATIONS 

  • Health Screening Forms and Provider Discussion

  • Vitals and BMI assessment

  • Full Body Motion and Muscle Length Assessment

  • Full Body Strength Assessment

  • Balance Screen

  • 3D Motion Analysis of Two Activities

  • Recommendation for Lab Values

  • VO2 Max or VO2 Submaximal Cardiovascular Assessment

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Happy Patient

SERVICES PROVIDED

  • 1:1 Discussion with a provider to include:

    • Results of testing

    • Prescription to improve mobility

    • Information and Recommendations to improve longevity including but not limited to exercise, sleep, nutrition, lab values and mindfulness

  • One-month unlimited access to Recovery Room 

  • Progress portfolio

  • Unlimited FPT Fitness Membership (optional add-on)

SERVICES
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